Directions for Use :: Mix 1 serving with 250–500 ml (~8–16 fl oz) of cold water. Stir or shake and consume during exercise on training days, or throughout the day on non-training days.

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Directions for Use :: Mix 1 serving with 250–500 ml (~8–16 fl oz) of cold water. Stir or shake and consume during exercise on training days, or throughout the day on non-training days.